7 Minute Training

Taking exercise up daily is the typical new year's resolution that we hardly keep. It is quite tiring the fact of going to the gym, and expensive too, and we end up quitting by one reason or another. To find a solution to this problem and manage to keep our promise, there are some apps such as 7 Minute Training.

This app only requires 7 minutes a day, it is not that much. During this time, it proposes you a series of exercises and break times. It is true that 7 minutes is not much, but the key here, as in many other things, is perseverance. 7 minutes a day mean lots of hours at the end of the year.

How does 7 Minute Training work

This training system is based on HICT (High Intensity Circuit Training), which has been proved to be really effective.
7 Minute Training is based on 12 exercises. Each exercise must be done for 30 seconds and, between an exercise and the other, there are 10 seconds breaks, but these times can be adapted and increased or reduced, or just do several 7 minute series.
The app sets the time for you in two different ways, either by means of a chronometer or by a voice that will tell you when you have to start or stop, you choose whatever you prefer.
During the exercises, the app keeps the screen on.