7 Minute Training

7 Minute Training

    1.311.69

7º of 7 in Personal fitness trainer

Free
     
Download free Safe download

15 downloads (last 7 days)

Interesting exercises to help you lose weight or even better our cardiovascular system in just 7 minutes a day

Review by

Pros

Times set by voice
12 different kinds of exercises
Customizable

Cons

In-app purchases
Advertising

Taking exercise up daily is the typical new year's resolution that we hardly keep. It is quite tiring the fact of going to the gym, and expensive too, and we end up quitting by one reason or another. To find a solution to this problem and manage to keep our promise, there are some apps such as 7 Minute Training.

This app only requires 7 minutes a day, it is not that much. During this time, it proposes you a series of exercises and break times. It is true that 7 minutes is not much, but the key here, as in many other things, is perseverance. 7 minutes a day mean lots of hours at the end of the year.

How does 7 Minute Training work


This training system is based on HICT (High Intensity Circuit Training), which has been proved to be really effective.
7 Minute Training is based on 12 exercises. Each exercise must be done for 30 seconds and, between an exercise and the other, there are 10 seconds breaks, but these times can be adapted and increased or reduced, or just do several 7 minute series.
The app sets the time for you in two different ways, either by means of a chronometer or by a voice that will tell you when you have to start or stop, you choose whatever you prefer.
During the exercises, the app keeps the screen on.

Ratings about 7 Minute Training

Very good

10 votes

  • Brilliant 
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  • 0
  • Very good 
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  • 10
  • Normal 
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5 reviews by registered users

(oculto)

(oculto)

7

5

It is a matter of not stopping

7 years and 12 months ago

It's a matter of not falter, especially the first few days when it is easier to throw in the towel, then it is a routine.

helpful? Thanks
Original review in Spanish translated with Google Translate. Read the original.

(oculto)

(oculto)

6

3

Important

7 years and 12 months ago

It is very important to warm up before you start, at least do some stretching to avoid contractures.

helpful? Thanks
Original review in Spanish translated with Google Translate. Read the original.

(oculto)

(oculto)

9

9

It makes you sweat

7 years and 12 months ago

It seems that in seven minutes can not do much, but you sweat and sweat.

helpful? Thanks
Original review in Spanish translated with Google Translate. Read the original.

(oculto)

(oculto)

5

0

good routines

7 years and 12 months ago

If you do not have time like me is ideal.

helpful? Thanks
Original review in Spanish translated with Google Translate. Read the original.

(oculto)

(oculto)

5

3

Patience

7 years and 12 months ago

After the notes improvements days.

helpful? Thanks
Original review in Spanish translated with Google Translate. Read the original.



New version 1.311.69

- If you wish attractive Top, you have just to unlock the top training plan
- User interface upgraded, clearer and more modern.
- The problemof TTS voice has been solved in some special models
- Bugs solved
 

Additional details

Size

15.41 MB

Latest version

1.311.69

Language

English | Spanish 

Total Downloads

1,256

Works with

Android 4.0, 4.1, 4.2, 4.3, 4.4, 5.0, 6.0

Date

7 years and 11 months ago

Developer

Security analysis

Trusted

Package Name

com.popularapp.sevenmins


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